Fitness & Nutrition Coaching
Strong body. Clear mind.
Confident movement.
At Siren Synergy, fitness is more than a workout—it's a journey toward strength, balance, and resilience. Our training is tailored to your needs, lifestyle, and goals, whether you're just getting started, recovering from an injury, or looking to level up your performance.
Certified fitness instruction is expected to begin August 2025, led by a firefighter paramedic with a deep understanding of movement, safety, and sustainable progress.
Meet your trainer
Hi, I'm Joan—firefighter paramedic, aquatic professional, and founder of Siren Synergy. As a first responder, I've seen first hand how strength, mobility, and self-awareness can transform lives.
My approach to fitness is rooted in real-world function, mental resilience, and sustainable results. I meet you where you are—physically, emotionally, and logistically—so you can build confidence and strength on your own terms. Whether you're training for performance, recovering from an injury, or just starting your wellness journey, I'm here to help you move with purpose and feel your best.
I can't wait to work with you!
Training & Nutrition options
Your fitness journey is more than sets and reps—it's about fueling your body, moving with purpose, and finding a sustainable rhythm that works for you.
Training services
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One-on-one personal training
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Functional movement & strength training
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Mobility, flexibility, and injury-sensitive coaching
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Training tailored for beginners, first responders, or athletes
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Mobile sessions
Each training session is 1 hour long
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1 session: $75
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4 session bundle: $280 (Great for getting started!)
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6 session bundle: $390 (Most popular!)
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8 session bundle: $600 (Best value!)
Individual sessions are only available within 1 hour travel time
Nutrition Support
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Sustainable habit coaching
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Performance-focused nutrition guidance
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Tips for energy, recovery, and everyday wellness
Nutrition coaching on a monthly basis.
Add on for training clients only, valid while actively training.
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$50/month: Includes weekly check ins, accountability, and custom guidance.
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$75/month premium: Includes everything above plus bi-weekly Zoom calls for added accountability.
Standalone Nutrition Coaching ( No training package)
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$125/month: Weekly check-ins, habit tracking, custom guidance, adjustments, and bi-weekly Zoom calls.
Your journey starts here—let's build it together.